Ariel Khadr

Ariel Khadr has been a sponsored athlete as well as an IFBB Fitness Pro model since 2007. She started competing in fitness competitions at the age of sixteen after having ended her gymnastics training in the early years of her life. As a teenager she was awarded her professional card just one year later. Ariel Khadr competes as an IFBB Fitness Pro model, and is sponsored by Ariel Khadr. Ariel Khadr started her fitness career when she was just 16 when she gave up the sport of gymnastics. She won her Pro Card just one year later and was 17. IFBB Pro, she is the youngest. Ariel was off the stage for six years to complete college. After completing her college education, Ariel returned in 2015. She picked up where she left off in previous contests including those of the Toronto Pro Supershow and Mr. Olympia. The contest continued for several years after her debut, establishing higher goals for herself each year. In 2009 she won four more fitness titles. In 2009, she became the NPC Team Universe Fitness Nationals Champ. She was also the youngest IFBB Fitness Pro ever (aged only 17). After earning her Pro Card Ariel went on a hiatus of six years from competing so she could finish her college degree. Her return came in October of 2015, with her debut IFBB Fitness Pro in The 2015 Phoenix Europa Games. In the competition, she placed third. She took home the IFBB Toronto Pro Supershow in the summer of 2016, and then qualified for Fitness Olympia. After three months, Ariel was on the Olympia stage and took 6th place in the Fitness Division. Ariel admits she did not have any expectations. The athlete was satisfied with her placement. There is no doubt that Ariel was able to place well, considering that she was competing against top of the line athletes. Ariel's body continues to grow every year. Ariel is a fan of working on her lower back. Her usual back workout is made up of bent over rows single-arm lat pull-downs, with a machine. and sitting rows. She warms-up first before moving into work out sets. Ariel uses her time efficiently. She does this by super making sure she is doing all her back exercises, and doing three or four supersets of 10-12 reps. It is recommended to do this sort of exercise twice a week, with one day being a lightweight day, as well as the second heavier weight day.